Heat Wave

Staying Healthy in a Heat Wave 🌞 As temperatures soar above normal, it's crucial to prioritize your health and safety. Here are some essential tips to help you stay cool and recognize when to seek emergency assistance: 💦Stay Cool and Hydrated: 🥵 Hydrate Often: Drink plenty of water, even if you don't feel thirsty. Avoid caffeine and alcohol, as they can dehydrate you. ☂️ Seek Shade: Limit outdoor activities during peak sun hours (10 AM - 4 PM). Stay in air-conditioned spaces as much as possible. 🩳 Dress Appropriately: Wear lightweight, light-colored, loose-fitting clothing. Use hats and sunglasses for additional protection. 💨 Cool Down: Take cool showers or baths. Use damp cloths or cooling towels on your neck and wrists. 🥵Recognizing Heat-Related Illnesses: Heat Cramps: Muscle pains or spasms in the abdomen, arms, or legs. Rest in a cool place and drink water. 😩 Heat Exhaustion: Symptoms include heavy sweating, weakness, cold, pale, and clammy skin, fast or weak...